The purpose of this assignment is for you to work on your own WELLNESS by adopting a health behavior that will help you to improve your own life. You will be journaling daily to keep track of progress.
Below is a behavior change process that you are to follow in changing any health-related behavior you wish. Your choice of behavior should be made after completion of the pre-test assessment (this was done the first day of class).
You must complete the assessment and submit it for assessment. You do not have to limit your choices to the categories in this assessment since some behaviors (e.g., better use of time, meditation, etc.) are not included. The only requirement is that behavior you want to change must clearly be health-related.
The intent of the assignment is to provide you with a specific, step-by-step process to try as a method of changing behavior now or anytime in the future. Once you have decided upon the behavior you wish to change complete Step 1, sign the bottom of the page and hand it in to the instructor.
You will be required to submit this COMPLETED packet during the first few weeks of the semester. There will be a journal check approximately halfway through the semester.
(im use my phone to late time everyday)