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Engage in one of the following guided progressive relaxation videos. Then, at another point during the week, either choose to follow along with a video or do the techniques on your own
After completing the progressive relaxation activities, write a short paragraph (3-5 sentences) about the technique and how you responded to it. Is this something you would add to your tool box? – Due 10/28 – 3:30 pm
Progressive Relaxation Guided Videos
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